Recipes - 07.23.22

Vegan Protein Balls: A Delicious & Nutritious Snack

VEGAN PROTEIN BALLS RECIPE

If you’re looking for a delicious, nutritious, and easy-to-make snack, look no further than vegan protein balls! These little snacks are packed with protein and fiber, making them the perfect snack to fuel your body.

Plus, they’re incredibly tasty and can be customized to fit your own flavor preferences. In this blog post, we’ll give you a recipe for vegan protein balls and show you how to make them yourself. So what are you waiting for? Start cooking!

In this easy snack recipe, we will specifically cover the following topics. Feel free to use the links below to navigate this post:

What are vegan protein balls?
Why vegan protein balls are our go-to snack.
Ingredients you’ll need to make vegan protein balls.
How to make easy protein balls – a step-by-step guide.
Vegan protein ball variations.
Why you should include protein balls in your diet.
Frequently asked questions:

WHAT ARE VEGAN PROTEIN BALLS?

Vegan protein balls are a healthy snack made with plant-based ingredients. They’re typically high in protein and fiber, making them an excellent choice for people looking for a nutritious snack. These protein energy balls can be made with a variety of different ingredients, including nuts, seeds, nut butter, oats, dried fruit, and more. The possibilities are endless!

WHY PROTEIN BALLS ARE OUR GO-TO SNACK

High in protein and fiber.
Kid-approved.
Quick and easy to come together.
The perfect grab-and-go breakfast or snack (breakfast, post-workout, and more!).
Loaded with other nutritional benefits.
Incredibly versatile.

INGREDIENTS YOU’LL NEED TO MAKE VEGAN PROTEIN BALLS

Organic nut butter. You can also use natural peanut butter, almond butter, sunflower butter, cashew butter, or seed butter.
Chia seeds.
Organic oats. Rolled oats or quick oats make a great alternative when making these no-bake vegan protein energy balls.
Organic maple syrup. Don’t have any maple syrup on hand? You can also use rice syrup if needed.
Vegan vanilla protein powder. Not a fan of vanilla protein powder? Add your favorite plant-based chocolate protein powder for a little added sweetness.
Organic, vegan chocolate chips. Similar to the above, vegan dark chocolate or white chocolate chips are a deliciously sweet alternative.

A kitchen counter with ingredients for vegan protein balls.

HOW TO MAKE EASY PROTEIN BALLS

In a large mixing bowl, combine rolled oats, nut butter, chia seeds, and protein powder. Using your hands, a spoon, or a spatula, stir to combine the ingredients well.

Now, begin mixing in the chocolate chips until they are well combined with all other ingredients.

Using a tablespoon or small ice cream scoop, scoop the mixture, and being to roll them into a ball with your hands. The mixture should be a good combination of wet and dry. If for any reason the mixture crumbles too much in your hand or becomes difficult to roll, consider adding more nut butter until you are reached your desired consistency.

Place the balls on a cookie sheet covered with parchment paper and place them in the refrigerator for 1-2 hours. Once cooled, drizzle melted peanut butter or chocolate over the top if desired. Also, feel free to sprinkle with sea salt or pink Himalayan salt.

PLANT-BASED PROTEIN BALL VARIATIONS

There are a variety of ingredients you can add to your energy protein balls to customize them to your own taste preferences. Some great options include

Cacao powder is a great way to add some extra antioxidants and flavor to this vegan recipe. Shredded coconut will give your balls a tropical flavor and a bit of extra texture. Dried fruit is a great way to add sweetness and nutrients. And, chopped nuts will give your balls a crunchy texture and a boost of healthy fats.

When it comes to these energy bites, the possibilities are endless! So get creative and experiment with different ingredients until you find a combination that you love.

WHY YOU SHOULD INCLUDE PROTEIN BALLS IN YOUR DIET

Protein balls are a healthy and delicious snack that is perfect for on the go. They’re high in protein, which helps to keep you fuller longer, and they’re also a good source of fiber. Fiber helps to regulate digestion and can also promote heart health. Plus, these little snacks are super easy to make.

FREQUENTLY ASKED QUESTIONS

What is the best way to store protein balls?

Once you’ve made your protein balls, store them in an airtight container in the fridge for up to one week.

Can protein balls be frozen?

Yes, protein balls can be frozen! Simply store them in an airtight container in the freezer for up to three months. When you’re ready to eat them, thaw them overnight in the fridge or enjoy them straight from the freezer.

What is the best vegan protein powder to use?

There are a variety of vegan protein powders on the market, so it can be tricky to choose the right one. However, some of our favorites include pea protein powder, hemp protein powder, and brown rice protein powder.

These three options are all high in protein and offer a variety of health benefits.

Pea protein powder is a good source of iron and is also rich in B vitamins. Hemp protein powder is a great source of omega-three fatty acids, which are beneficial for heart health. Brown rice protein powder is a hypoallergenic option that’s easy to digest.

Ultimately, the best vegan protein powder to use is the one that fits your needs and preferences.

What are chia seeds and why are they good for you?

Chia seeds are a nutrient-rich food that has been used for centuries. These little seeds are packed with fiber, protein, calcium, and omega-three fatty acids.

They are also a good source of antioxidants. Including chia seeds in your diet can help to improve heart health, regulate blood sugar levels, and promote digestive health. Plus, these little seeds are incredibly versatile and can be used in a variety of recipes.

There are a few different ways you can incorporate them into your no-bake vegan energy bites.

One way is to add them into the mixture before you form the balls. This will add a bit of texture and crunch to your balls. Another way is to sprinkle them on top of the balls after they’ve been formed. This is a great option if you want a bit of extra flavor and nutrition. You can also add chia seeds to the coating. This will give your balls an extra boost of protein and fiber.

OTHER EASY VEGAN RECIPES WE THINK YOU’LL ENJOY:

Vegan Sun-Dried Tomato Pasta

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